Blue Monday
Today, Monday January 15th 2018, is known as “Blue Monday’. More people feel low on Blue Monday than on any other day of the year. One in four people will suffer from mental health problems at some stage in their life. However, despite the fact that mental health problems are relatively common, people experiencing them can often find themselves facing stigma and discrimination. Having a mental issue is ok, it’s common, it’s part of life, it’s an illness and anyone suffering from this illness should be treated with respect and dignity. So today, we’re listing useful websites and information about mental health. Look after your head, it’s the only one you’ve got.
http://spunout.ie/video/play/5-top-tips-for-good-mental-health
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